Intensely comforting and remarkably gentle, hot stone massage is a unique pampering experience that is perfect for those who prefer a lighter massage with many of the benefits of deep tissue work. With hot stone massage therapy, the heat conducted by the smooth stones used during the massage loosens and relaxes tense muscles, promoting deep relaxation that allows a massage therapist to manipulate the muscle intensely without causing pain or discomfort.
Hot stone massage is a variation of traditional massage techniques and engages the use of smooth stones containing basalt, which retains heat well. The smooth, rounded stones are heated in water to the ideal temperature and then placed in optimum spots on the body, such as the spinal column, and placed in the palms of the hands and between the toes. The stones are also often used as massage implements and help massage therapists deeply massage the muscles with minimal discomfort. Many hot stone massage clients enjoy the comforting warmth provided by the stones, making this type of massage very popular.
Hot stone massage offers many benefits. Clients welcome the stones' warmth with cold feet, and the heat can spread warmth and increase circulation throughout the body. Hot stone massage effectively zaps tension and relieves stress, and many reports its ability to alleviate symptoms of disorders like depression, insomnia and arthritic stiffness.
